4 Excellent Health Benefits of Jogging
Jogging is a very popular exercise. Not only is a fun way to get out and enjoy some fresh air, but also provides some excellent health benefits. In this article I will discuss four of these health benefits in more detail.
1) YOUR increases HDL (high density lipoprotein) cholesterol - HDL cholesterol ensures that excess cholesterol is removed from its blood vessels. This prevents blockages and reduces the risk of heart disease. Regular jogging increases levels of HDL and therefore can help regulate cholesterol levels in your body and reduce the chances of having a heart attack.
2) are compatible bones stronger: - Running is a weight bearing exercise that puts pressure on the skeleton. This stimulates an increase in bone mineral density that leads to stronger, thicker bones. Increased bone mineral density decreases your chances of developing osteoporosis (fragile, porous bones) meaning that their bones are less likely to bend, break and fracture.
3) can prevent diabetes - Cardiovascular exercises like jogging are a great way to prevent the onset of diabetes (a disease in their levels of blood glucose to be extremely high). Inactivity and obesity are two major risk factors for diabetes. Jogging gives you regular physical activity is also a great way to keep your weight under control, reversing these two risk factors. In addition, regular jogging can improve your body's sensitivity to insulin (a hormone that allows cells to take glucose from the blood) to help stabilize glucose levels in the blood and prevents them from reaching extremely high levels.
4) that decreases your body fat levels: - A mile of jogging burns about 150 calories. However, running not only burns calories while you are exercising. Research suggests that within 48 hours of cardio after your body can burn up to 15% more calories. Therefore, regular running can help you burn more calories while exercising and while resting at the same time. Whenever your diet does not change this increase calorie burning will lead to lower body fat levels.
Jogging is a highly beneficial exercise. Not only improve your cardiovascular health, but also supports overall good health.
1) YOUR increases HDL (high density lipoprotein) cholesterol - HDL cholesterol ensures that excess cholesterol is removed from its blood vessels. This prevents blockages and reduces the risk of heart disease. Regular jogging increases levels of HDL and therefore can help regulate cholesterol levels in your body and reduce the chances of having a heart attack.
2) are compatible bones stronger: - Running is a weight bearing exercise that puts pressure on the skeleton. This stimulates an increase in bone mineral density that leads to stronger, thicker bones. Increased bone mineral density decreases your chances of developing osteoporosis (fragile, porous bones) meaning that their bones are less likely to bend, break and fracture.
3) can prevent diabetes - Cardiovascular exercises like jogging are a great way to prevent the onset of diabetes (a disease in their levels of blood glucose to be extremely high). Inactivity and obesity are two major risk factors for diabetes. Jogging gives you regular physical activity is also a great way to keep your weight under control, reversing these two risk factors. In addition, regular jogging can improve your body's sensitivity to insulin (a hormone that allows cells to take glucose from the blood) to help stabilize glucose levels in the blood and prevents them from reaching extremely high levels.
4) that decreases your body fat levels: - A mile of jogging burns about 150 calories. However, running not only burns calories while you are exercising. Research suggests that within 48 hours of cardio after your body can burn up to 15% more calories. Therefore, regular running can help you burn more calories while exercising and while resting at the same time. Whenever your diet does not change this increase calorie burning will lead to lower body fat levels.
Jogging is a highly beneficial exercise. Not only improve your cardiovascular health, but also supports overall good health.
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