Drinking Water to Maintain Good Health
Drinking water is so important for good health. When you were a child in school, we learned that each water molecule consists of two hydrogen atoms and one oxygen atom. You may also have learned that it was fun to fill their toy guns with water, at least until the principal caught you. What can not be learned, however, was the amount of water you need to be a healthy human being.
Why is it necessary to drink water
Your body is estimated at about 60 to 70 percent water. Blood is mostly water, and the muscles, lungs and brain contain large amounts of water. Your body needs water to regulate body temperature and provide the means for nutrients to travel to all organs. Water also transports oxygen to cells, removes waste and protects joints and organs.
Signs of dehydration
You lose water through urination, respiration and sweat. If you are very active, you lose more water than sedentary. Diuretics as a result of caffeine pills and alcohol in the need to drink more water because they trick your body into thinking you have more water we need.
Symptoms of mild dehydration include chronic pains in joints and muscles, back pain, headaches and constipation. A strong smell of urine, along with a yellow or amber color indicates that you can not get enough water. Note that riboflavin, vitamin B, will make your urine bright yellow. Thirst is an obvious sign of dehydration and, in fact, you need water long before you feel thirsty.
How much water you need to drink?
A good estimate is to take your body weight in pounds and divide that figure by half. That gives the number of ounces of water daily for drinking. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes is active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on a plane, you should drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add much.
Twenty per cent of its water needs will come from the foods you eat. The rest of its water needs should come from the beverages you consume. Water is the best option. Soft drinks have much sugar in them, so if you drink sodas, you can take in more calories than you need. Herbal teas are not diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for sugar and calories you do not need. Juices are good because they have vitamins and nutrients.
Drinks with caffeine also be added to your daily water needs. Although caffeine is a diuretic, if you regularly consume caffeine, your body will regulate such diuretic effect.
Drinking enough water
It may be difficult to drink enough water on a busy day. Make sure you have water handy at all times by keeping a bottle of water with you when you are working, traveling, or exercising. If you get bored with water, add a little lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch out for extra calories.
Why is it necessary to drink water
Your body is estimated at about 60 to 70 percent water. Blood is mostly water, and the muscles, lungs and brain contain large amounts of water. Your body needs water to regulate body temperature and provide the means for nutrients to travel to all organs. Water also transports oxygen to cells, removes waste and protects joints and organs.
Signs of dehydration
You lose water through urination, respiration and sweat. If you are very active, you lose more water than sedentary. Diuretics as a result of caffeine pills and alcohol in the need to drink more water because they trick your body into thinking you have more water we need.
Symptoms of mild dehydration include chronic pains in joints and muscles, back pain, headaches and constipation. A strong smell of urine, along with a yellow or amber color indicates that you can not get enough water. Note that riboflavin, vitamin B, will make your urine bright yellow. Thirst is an obvious sign of dehydration and, in fact, you need water long before you feel thirsty.
How much water you need to drink?
A good estimate is to take your body weight in pounds and divide that figure by half. That gives the number of ounces of water daily for drinking. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes is active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on a plane, you should drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add much.
Twenty per cent of its water needs will come from the foods you eat. The rest of its water needs should come from the beverages you consume. Water is the best option. Soft drinks have much sugar in them, so if you drink sodas, you can take in more calories than you need. Herbal teas are not diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for sugar and calories you do not need. Juices are good because they have vitamins and nutrients.
Drinks with caffeine also be added to your daily water needs. Although caffeine is a diuretic, if you regularly consume caffeine, your body will regulate such diuretic effect.
Drinking enough water
It may be difficult to drink enough water on a busy day. Make sure you have water handy at all times by keeping a bottle of water with you when you are working, traveling, or exercising. If you get bored with water, add a little lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch out for extra calories.
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