The Importance of Good Night Sleep
How was your sleep last night? I have heard that sleep number bed gives more comfort than the usual bed they use at home thus, producing a nice night sleep. Nice night sleep is as important as nice nutrition and exercise to attain wellness. Sleep helps our body establish regular bio-rhythms that could diminish cancer risk and normalizes hormone metabolism.
Did you know that by the time they are on our deep sleep all the things they learned in the coursework of the day that was stored on our short term memory bank (hippocampus) is transferred to its permanent storage site (neocortex)? Thus, making sleep so important to our learning process. Lack of sleep won't result to poor memory retention but poor accuracy and precision in work and some health issues as well. So, why accept less effective bed if they can pick to avail a bed that could give us a maximum comfort?
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