Importance of Vitamin C
Vitamin C is important to your relatives health in case you require to boost your immune technique now that Influenza A (H1N1) is threatening everybody’s health, better eat vitamin C-rich foods everyday. Vitamin C reduces blood pressure, has the ability to reduce the severity of colds & could protect you against cataract & positive cancers .
Red & green bell peppers, strawberries, citrus fruits, raw tomatoes, cantaloupe & broccoli are food that are rich in vitamin C. Garlic contains vitamin C . On a book about health benefit of garlic, a professor of School Tropical Medicine from Calcutta, India revealed that vitamin C act like insulin in the body, it helps metabolize carbohydrates. Not only that, several researchers showed that vitamin C serves as great therapeutic measure in case of ulcers. Wow… what a revelation, right?
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